I just realized it's been all about food here lately. But that's a pretty good reflection of my day-to-day life, so I'm just going to roll with it. I thought I'd share my super easy recipe for hummus. I made this recipe times five last week during my
bulk cooking session, so I now have a freezer stocked with hummus to last us for a while. Making your own hummus is very easy, and much cheaper than buying the pre-made stuff in the grocery store. You can use canned chickpeas, but cooking your own chickpeas isn't difficult, and you'll save even more money. I've found from talking to others that cooking dry beans can be a little intimidating if you haven't done it before, but really it's quite simple.
My hummus recipe is about as basic as it gets:
2 cups cooked chickpeas (garbanzo beans)
1 clove of garlic
a dash of salt
about 2 tablespoons fresh lemon juice (I usually get mine
out of the freezer)
a tablespoon or so of olive oil
about 1/4 cup water
(A note about ingredients: most hummus recipes call for tahini (sesame seed paste), but I nearly always leave it out. Just a matter of preference.)
I'll start with the dry chickpeas. Simply pour your dry beans into a large bowl, sorting through them and discarding any small pebbles you may find (I've generally never found anything in chickpeas, but nearly always find a little stone or two in black beans). Cover with several inches of water, and let soak overnight, or I sometimes start them soaking in the morning and cook them in the evening. This is two pounds of dry chickpeas.

Here the chickpeas have soaked up all the water.

Now drain off any soaking water that's left, and put beans in a large pot to cook, again covering with several inches of water. Bring beans to a boil and let boil for 2 minutes, then turn the heat down to a simmer. Chickpeas will need to cook for about 2 hours or so. (Other types of beans take less time)

Once the beans are tender simply drain and let cool. Two pounds of dry chickpeas will give you about 12 cups of cooked chickpeas. I usually like to freeze chickpeas in 2-cup portions. On my bulk cooking day, I used most of the cooked chickpeas to make hummus.
For hummus, first chop up the garlic clove in the food processor.

Then add in the chickpeas, salt, lemon juice and olive oil.

Process until combined. At this point your mixture will be slightly dry.

Add in the water a couple of tablespoons at a time, processing after each addition, until you have a smooth texture.

We love hummus served with carrot sticks and sliced bell peppers. The kids also like it served in pita bread for a sandwich on the go.
This post is linked to: