I realized recently that I'm doing more cooking without recipes. Instead, I'm getting better at making a dish either based on what's on hand, or based on some outside inspiration. I have a couple of soups that I've been making quite a bit lately that fit that description, and both are very simple.
This bean soup can be made from probably just about any type of bean. I usually use great northern, but have also used black beans and liked the results. I typically start this soup in the morning with a quick soak, then at lunchtime add in the onions and garlic, and let it simmer for the afternoon. This makes a nice meal accompanied by a salad or some vegetables.
Simple Bean Soup1 pound dry beans, sorted and rinsed
1 onion, chopped
several garlic cloves, chopped
2 cups vegetable broth
salt and pepper (optional)
Place beans in a medium pot, cover with water and bring to a boil. After beans boil for about 2 minutes, turn off the heat, cover, and let sit for an hour or two. Drain beans. In the same pot the beans cooked in, saute onion and garlic in a bit of water for a few minutes. Then add the vegetable broth and the beans. Add additional water to cover the beans, then bring to a boil. Once the soup is boiling, turn down the heat and let it simmer for a few hours. The soup will be slightly thick when it's done.
This next soup is something I sometimes make for lunch for the kids. It was actually Millie's idea after reading Else Holmelund Minarik's book Little Bear. One of the stories in the book is Birthday Soup, in which Little Bear makes soup with carrots, potatoes, peas and tomatoes. Those are staples that we always have in our house, so it was very simple to make a spur-of-the-moment soup out of those ingredients. And because we got the "recipe" out of one of Millie's books, it made it so much more fun to eat!
Little Bear's Birthday Soup2 carrots, peeled and diced
2 potatoes, peeled and diced
half a can of tomatoes
about half a cup of frozen peas
2 cups vegetable broth
salt and pepper, to taste
seasonings of your choice: parsley, oregano, etc.
Simply combine all, bring to a boil, then turn down the heat and allow to simmer for about 25 minutes.
Both of these healthy soups are very easy to make with ingredients on hand, and have the added bonus of being inexpensive as well!
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Life as MOM.